Oven-Baked Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Garlic Chicken Breast with Steamed Broccoli

Chicken breast roasted with fresh lemon and minced garlic, served alongside vibrant steamed broccoli with a hint of fragrant lemon zest.

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NUTRITION

471kcal
Protein
56.1g
Fat
20.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry with a paper towel to help the marinade adhere and ensure a better texture.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, minced garlic, lemon juice, and dried oregano.

  • 4

    Place the chicken on the prepared baking sheet and brush the lemon-garlic mixture generously over both sides.

  • 5

    Bake for 20-25 minutes, or until the internal temperature reaches 165°F and the juices run clear.

  • 6

    While the chicken is roasting, place the broccoli florets in a steamer basket over a pot of simmering water.

  • 7

    Cover and steam the broccoli for 5-7 minutes until it is vibrant green and crisp-tender.

  • 8

    Remove the chicken from the oven and let it rest for 5 minutes before slicing to keep it juicy.

  • 9

    Serve the sliced chicken alongside the steamed broccoli, finishing with a pinch of sea salt and a crack of fresh black pepper.

Oven-Baked Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Garlic Chicken Breast with Steamed Broccoli

Chicken breast roasted with fresh lemon and minced garlic, served alongside vibrant steamed broccoli with a hint of fragrant lemon zest.

NUTRITION

471kcal
Protein
56.1g
Fat
20.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry with a paper towel to help the marinade adhere and ensure a better texture.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, minced garlic, lemon juice, and dried oregano.

  • 4

    Place the chicken on the prepared baking sheet and brush the lemon-garlic mixture generously over both sides.

  • 5

    Bake for 20-25 minutes, or until the internal temperature reaches 165°F and the juices run clear.

  • 6

    While the chicken is roasting, place the broccoli florets in a steamer basket over a pot of simmering water.

  • 7

    Cover and steam the broccoli for 5-7 minutes until it is vibrant green and crisp-tender.

  • 8

    Remove the chicken from the oven and let it rest for 5 minutes before slicing to keep it juicy.

  • 9

    Serve the sliced chicken alongside the steamed broccoli, finishing with a pinch of sea salt and a crack of fresh black pepper.