Name: Mediterranean Hummus Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp hummus; 1 tsp extra virgin olive oil; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 4 whole kalamata olives; 1 tbsp feta cheese; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Platter

Oven-roasted chicken and vibrant vegetables served over a creamy hummus base with a salty sprinkle of feta and olives.

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NUTRITION

Protein

51.1g

Fat

22.5g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp hummus

1 tsp extra virgin olive oil

0.5 cup red bell pepper

0.5 cup zucchini

0.5 cup cucumber

0.5 cup cherry tomatoes

4 whole kalamata olives

1 tbsp feta cheese

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Dice chicken breast, bell peppers, and zucchini into bite-sized pieces.
3
Toss chicken and vegetables with olive oil, dried oregano, sea salt, and black pepper on a parchment-lined baking sheet.
4
Roast for 18-20 minutes until the chicken is cooked through and the vegetables are tender-crisp.
5
While roasting, slice the cucumber and halve the cherry tomatoes.
6
Spread the hummus in a wide circle on a large plate or shallow bowl.
7
Top the hummus with the roasted chicken and vegetables.
8
Add the fresh cucumber, tomatoes, and olives.
9
Garnish with crumbled feta cheese and a squeeze of fresh lemon juice before serving.