Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with a side of crisp-tender steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

459kcal
Protein
56.4g
Fat
18.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    Add green beans to the steamer during the last 5 to 6 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until cooked to your preferred level of doneness.

  • 7

    Transfer the steamed cauliflower to a blender or food processor with the ghee, garlic, and a splash of water if needed, then blend until smooth and creamy.

  • 8

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with a side of crisp-tender steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

459kcal
Protein
56.4g
Fat
18.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    Add green beans to the steamer during the last 5 to 6 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until cooked to your preferred level of doneness.

  • 7

    Transfer the steamed cauliflower to a blender or food processor with the ghee, garlic, and a splash of water if needed, then blend until smooth and creamy.

  • 8

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.