Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted broccoli and garlic-infused mashed cauliflower, finished with a zesty squeeze of lemon.

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NUTRITION

507kcal
Protein
46.6g
Fat
27.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil and salt, then roast on a sheet pan until the edges are crispy.

  • 3

    Steam cauliflower and garlic cloves until very tender, then blend with a pinch of salt until smooth and creamy.

  • 4

    Pat salmon dry and season with salt and pepper.

  • 5

    Heat remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear salmon skin-side down until the skin is golden, then flip and finish cooking to your desired doneness.

  • 7

    Plate the salmon over the cauliflower mash and serve with the roasted broccoli.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted broccoli and garlic-infused mashed cauliflower, finished with a zesty squeeze of lemon.

NUTRITION

507kcal
Protein
46.6g
Fat
27.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil and salt, then roast on a sheet pan until the edges are crispy.

  • 3

    Steam cauliflower and garlic cloves until very tender, then blend with a pinch of salt until smooth and creamy.

  • 4

    Pat salmon dry and season with salt and pepper.

  • 5

    Heat remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear salmon skin-side down until the skin is golden, then flip and finish cooking to your desired doneness.

  • 7

    Plate the salmon over the cauliflower mash and serve with the roasted broccoli.