Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlicky sautéed spinach, finished with a squeeze of fresh lemon for a buttery, flaky texture.

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NUTRITION

582kcal
Protein
39g
Fat
31.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Remove the salmon and add the remaining oil and minced garlic to the same pan, sautéing until fragrant.

  • 6

    Toss in the spinach and cook just until wilted, then serve immediately alongside the mash and salmon.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlicky sautéed spinach, finished with a squeeze of fresh lemon for a buttery, flaky texture.

NUTRITION

582kcal
Protein
39g
Fat
31.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Remove the salmon and add the remaining oil and minced garlic to the same pan, sautéing until fragrant.

  • 6

    Toss in the spinach and cook just until wilted, then serve immediately alongside the mash and salmon.