Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 2 tablespoons Chia Seeds; 1.5 tablespoons Almond Butter; 1 tablespoon Unsweetened Cocoa Powder; 0.75 cup Unsweetened Almond Milk; 1 teaspoon Maple Syrup

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein combined with chia seeds, chilled until thick and finished with a swirl of creamy almond butter.

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NUTRITION

Protein

35.2g

Fat

22.9g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

2 tablespoons Chia Seeds

1.5 tablespoons Almond Butter

1 tablespoon Unsweetened Cocoa Powder

0.75 cup Unsweetened Almond Milk

1 teaspoon Maple Syrup

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PREPARATION

1
In a medium mixing bowl, combine the unsweetened almond milk, Greek yogurt, and maple syrup, whisking until the mixture is completely smooth.
2
Sift in the chocolate protein powder and cocoa powder to avoid clumps, then whisk vigorously until fully incorporated.
3
Add the chia seeds to the mixture and stir well to ensure they are evenly distributed and not settling at the bottom.
4
Cover the bowl or transfer the mixture into a glass jar and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the pudding.
5
Before serving, give the pudding a good stir to break up any remaining clumps.
6
Top with a swirl of almond butter and enjoy chilled.