Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

Pan-seared salmon fillet served with tender steamed asparagus and a bright touch of fresh lemon zest, finished with a drizzle of silky olive oil.

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NUTRITION

440kcal
Protein
43.2g
Fat
26.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

7.05 oz Wild Salmon Fillet

150g Fresh Asparagus

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 Lemon, zested and juiced

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Trim the woody ends off the asparagus spears and set up a steamer basket over boiling water.

  • 3

    Steam the asparagus for 4-6 minutes until tender but still vibrant green and slightly crisp.

  • 4

    While the asparagus steams, heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan, skin-side down if applicable, and sear for 4 minutes without moving it to develop a golden crust.

  • 6

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through and flakes easily.

  • 7

    During the last minute of cooking, add the minced garlic to the pan and spoon the hot oil over the fish.

  • 8

    Remove from heat and immediately top the salmon and asparagus with fresh lemon zest and a squeeze of lemon juice before serving.

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

Pan-seared salmon fillet served with tender steamed asparagus and a bright touch of fresh lemon zest, finished with a drizzle of silky olive oil.

NUTRITION

440kcal
Protein
43.2g
Fat
26.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

7.05 oz Wild Salmon Fillet

150g Fresh Asparagus

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 Lemon, zested and juiced

PREPARATION

  • 1

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Trim the woody ends off the asparagus spears and set up a steamer basket over boiling water.

  • 3

    Steam the asparagus for 4-6 minutes until tender but still vibrant green and slightly crisp.

  • 4

    While the asparagus steams, heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan, skin-side down if applicable, and sear for 4 minutes without moving it to develop a golden crust.

  • 6

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through and flakes easily.

  • 7

    During the last minute of cooking, add the minced garlic to the pan and spoon the hot oil over the fish.

  • 8

    Remove from heat and immediately top the salmon and asparagus with fresh lemon zest and a squeeze of lemon juice before serving.