Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered non-fat Greek yogurt whisked with vanilla protein and fresh berries, topped with hemp hearts and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.3g

Fat

9.3g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously with a spoon or small whisk until the powder is fully incorporated and the yogurt is smooth and creamy.
3
If using frozen berries, thaw them slightly or use them chilled for a refreshing texture.
4
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
5
Add a layer of half the mixed berries.
6
Repeat the layers with the remaining yogurt and berries.
7
Garnish the top with hemp hearts and sliced almonds for a nutty, toasted finish.
8
Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.