Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Oven-roasted tofu and broccoli served over earthy lentils, topped with a dusting of savory nutritional yeast for a satisfyingly toasted finish.

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NUTRITION

435kcal
Protein
40.9g
Fat
12.1g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

180g Extra Firm Tofu

130g Cooked Brown Lentils

150g Broccoli Florets

10g Nutritional Yeast

10g Tamari Soy Sauce

2g Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu between paper towels to remove as much moisture as possible, then cut into half-inch cubes.

  • 3

    In a mixing bowl, toss the tofu cubes and broccoli florets with the olive oil and half of the tamari soy sauce.

  • 4

    Spread the tofu and broccoli in a single layer on the prepared baking sheet.

  • 5

    Roast for 20 to 25 minutes, flipping halfway through, until the tofu is golden and the broccoli edges are slightly charred.

  • 6

    While the vegetables roast, warm the pre-cooked lentils in a small saucepan over low heat or in the microwave until steaming.

  • 7

    Transfer the warm lentils to a serving bowl and top with the roasted tofu and broccoli.

  • 8

    Drizzle with the remaining tamari and sprinkle the nutritional yeast over the top before serving.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Oven-roasted tofu and broccoli served over earthy lentils, topped with a dusting of savory nutritional yeast for a satisfyingly toasted finish.

NUTRITION

435kcal
Protein
40.9g
Fat
12.1g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

180g Extra Firm Tofu

130g Cooked Brown Lentils

150g Broccoli Florets

10g Nutritional Yeast

10g Tamari Soy Sauce

2g Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu between paper towels to remove as much moisture as possible, then cut into half-inch cubes.

  • 3

    In a mixing bowl, toss the tofu cubes and broccoli florets with the olive oil and half of the tamari soy sauce.

  • 4

    Spread the tofu and broccoli in a single layer on the prepared baking sheet.

  • 5

    Roast for 20 to 25 minutes, flipping halfway through, until the tofu is golden and the broccoli edges are slightly charred.

  • 6

    While the vegetables roast, warm the pre-cooked lentils in a small saucepan over low heat or in the microwave until steaming.

  • 7

    Transfer the warm lentils to a serving bowl and top with the roasted tofu and broccoli.

  • 8

    Drizzle with the remaining tamari and sprinkle the nutritional yeast over the top before serving.