Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.13 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat crust topped with tender shredded chicken and zesty BBQ sauce, finished with sharp red onions for a vibrant, smoky bite.

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NUTRITION

Protein

56.3g

Fat

12.7g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.13 tsp smoked paprika

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PREPARATION

1
Preheat oven to 400°F.
2
Season chicken breast with garlic powder and smoked paprika, cook until internal temperature reaches 165°F, and shred with two forks.
3
In a small bowl, toss the shredded chicken with 1 tablespoon of BBQ sauce.
4
Place the whole wheat tortilla on a parchment-lined baking sheet and spread the remaining tablespoon of BBQ sauce evenly over the surface.
5
Distribute the seasoned chicken and sliced red onions over the sauce, then sprinkle with mozzarella cheese.
6
Bake for 8 to 10 minutes until the edges are golden brown and the cheese is melted.
7
Garnish with fresh chopped cilantro and slice into wedges before serving.