Name: Seared Salmon with Garlic Spinach and Herb-Roasted Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 120 grams Red Potatoes; 3 cups Fresh Baby Spinach; 2 teaspoons Extra Virgin Olive Oil; 2 Garlic Cloves; 0.5 teaspoon Dried Rosemary

Seared Salmon with Garlic Spinach and Herb-Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Herb-Roasted Potatoes

Pan-seared salmon fillet served with garlicky sautéed spinach and herb-roasted potato wedges, finished with a squeeze of lemon for a bright, crispy bite.

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NUTRITION

Protein

41.8g

Fat

21.2g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

120 grams Red Potatoes

3 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

2 Garlic Cloves

0.5 teaspoon Dried Rosemary

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cut red potatoes into small wedges and toss with half the olive oil, dried rosemary, salt, and pepper.
3
Spread potatoes on the baking sheet and roast for 20-25 minutes until the edges are golden and crispy.
4
Season the salmon fillet with a pinch of salt and black pepper on both sides.
5
Heat the remaining olive oil in a skillet over medium-high heat.
6
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
7
Flip the salmon and cook for another 2-3 minutes until the center is just opaque.
8
Remove salmon from the pan and lower the heat to medium.
9
Add minced garlic to the skillet and sauté for 30 seconds until fragrant.
10
Add the fresh spinach to the pan and toss for 1-2 minutes until just wilted.
11
Serve the seared salmon alongside the roasted potatoes and garlic spinach.