Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and peppers, served alongside cubes of oven-roasted sweet potato for a hint of caramelized sweetness.

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NUTRITION

422kcal
Protein
33.3g
Fat
16.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

130g Sweet Potato, cubed

180g Liquid Egg Whites

56g Turkey Breakfast Sausage, diced

2 teaspoons Avocado Oil

50g Red Bell Pepper, diced

30g Red Onion, diced

30g Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt and pepper.

  • 3

    Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until tender and edges are browned.

  • 4

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the diced turkey sausage, red bell peppers, and red onions to the skillet, sautéing until the sausage is cooked through and vegetables are softened.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 7

    When the egg whites are nearly set, fold in the baby spinach and continue to cook until the spinach is wilted and eggs are fully cooked.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and peppers, served alongside cubes of oven-roasted sweet potato for a hint of caramelized sweetness.

NUTRITION

422kcal
Protein
33.3g
Fat
16.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

130g Sweet Potato, cubed

180g Liquid Egg Whites

56g Turkey Breakfast Sausage, diced

2 teaspoons Avocado Oil

50g Red Bell Pepper, diced

30g Red Onion, diced

30g Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt and pepper.

  • 3

    Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until tender and edges are browned.

  • 4

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the diced turkey sausage, red bell peppers, and red onions to the skillet, sautéing until the sausage is cooked through and vegetables are softened.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 7

    When the egg whites are nearly set, fold in the baby spinach and continue to cook until the spinach is wilted and eggs are fully cooked.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy while hot.