Name: Grilled Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 0.6 cup Cooked Brown Rice; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; Salt and Black Pepper to taste

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Tender chicken breast grilled with lemon and herbs, served over nutty brown rice with a side of vibrant, crisp-tender broccoli.

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NUTRITION

Protein

42.2g

Fat

10.9g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

0.6 cup Cooked Brown Rice

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

Salt and Black Pepper to taste

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PREPARATION

1
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
2
Preheat a grill or grill pan over medium-high heat and lightly brush with a small amount of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is cooking, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until crisp-tender.
5
Warm the pre-cooked brown rice in a small saucepan or microwave.
6
Toss the steamed broccoli with the remaining olive oil and a pinch of salt.
7
Slice the chicken and serve alongside the brown rice and broccoli.