Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and mashed sweet potatoes, finished with a squeeze of zesty lemon.

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NUTRITION

585kcal
Protein
44.5g
Fat
31.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat a skillet over medium-high heat with half of the avocado oil.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 5

    In a separate pan, sauté the green beans and minced garlic in the remaining oil until the beans are tender-crisp.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and mashed sweet potatoes, finished with a squeeze of zesty lemon.

NUTRITION

585kcal
Protein
44.5g
Fat
31.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat a skillet over medium-high heat with half of the avocado oil.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 5

    In a separate pan, sauté the green beans and minced garlic in the remaining oil until the beans are tender-crisp.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon.