Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Soft-scrambled egg whites with browned turkey sausage and wilted baby spinach, served with a side of buttery avocado.

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NUTRITION

438kcal
Protein
33.3g
Fat
30g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the fresh baby spinach to the pan and toss until just wilted.

  • 5

    Pour the liquid egg whites into the skillet and reduce heat to medium-low.

  • 6

    Gently stir the egg whites continuously with a spatula until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately with sliced avocado on the side.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Soft-scrambled egg whites with browned turkey sausage and wilted baby spinach, served with a side of buttery avocado.

NUTRITION

438kcal
Protein
33.3g
Fat
30g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the fresh baby spinach to the pan and toss until just wilted.

  • 5

    Pour the liquid egg whites into the skillet and reduce heat to medium-low.

  • 6

    Gently stir the egg whites continuously with a spatula until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately with sliced avocado on the side.