Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and steamed broccoli, finished with a squeeze of bright lemon for a zesty, crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.4g

Fat

24.6g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
2
Heat avocado oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached.
5
Steam the broccoli florets in a steamer basket over boiling water until tender-crisp, about 5 minutes.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon, rice, and broccoli, finishing the dish with a fresh squeeze of lemon juice.