NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground Turkey (93% lean)

150g Sweet Potato

1.5 cups Broccoli Florets

0.75 tsp Avocado Oil

0.5 tsp Garlic Powder

1 tsp Dried Oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with a tiny spray of oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy and charred.

• 3

  Peel and cube the sweet potato, then place in a pot of boiling water for 10-12 minutes until fork-tender.

• 4

  Drain the sweet potato and mash thoroughly, adding a splash of hot water or a pinch of salt if needed for consistency.

• 5

  In a medium bowl, combine the ground turkey, garlic powder, dried oregano, salt, and pepper.

• 6

  Form the turkey mixture into two even-sized patties, being careful not to overwork the meat.

• 7

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 8

  Sear the turkey patties for 5-6 minutes per side, ensuring they reach an internal temperature of 165°F.

• 9

  Plate the seared patties alongside the sweet potato mash and the roasted broccoli florets.