Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with garlic and lemon, served with tender steamed broccoli and a bright citrusy zest.

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NUTRITION

114kcal
Protein
16.6g
Fat
1.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Mince the garlic and rub it onto the tilapia fillet with a pinch of sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and cook for 4-5 minutes until tender-crisp.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tilapia for 3 minutes per side until the fish is opaque and flakes easily.

  • 4

    Plate the fish and broccoli then drizzle everything with fresh lemon juice for a bright citrusy zest.

Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with garlic and lemon, served with tender steamed broccoli and a bright citrusy zest.

NUTRITION

114kcal
Protein
16.6g
Fat
1.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Mince the garlic and rub it onto the tilapia fillet with a pinch of sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and cook for 4-5 minutes until tender-crisp.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tilapia for 3 minutes per side until the fish is opaque and flakes easily.

  • 4

    Plate the fish and broccoli then drizzle everything with fresh lemon juice for a bright citrusy zest.