Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.5 tbsp honey; 1 tbsp coconut aminos; 1 tsp apple cider vinegar; 2 cloves garlic; 0.5 tsp fresh ginger; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy air-fried chicken wings tossed in a sticky honey-garlic glaze and finished with a sprinkle of fresh green onions for a vibrant crunch.

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NUTRITION

Protein

44.9g

Fat

30.9g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.5 tbsp honey

1 tbsp coconut aminos

1 tsp apple cider vinegar

2 cloves garlic

0.5 tsp fresh ginger

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

0.5 tsp sesame seeds

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
Season the wings evenly on all sides with the sea salt and black pepper.
3
Place wings in the air fryer basket in a single layer and cook at 400°F for 18-20 minutes, flipping halfway through.
4
While the wings cook, whisk together the honey, coconut aminos, apple cider vinegar, minced garlic, grated ginger, and sesame oil in a small saucepan.
5
Simmer the sauce over medium-low heat for about 5 minutes until it reduces and thickens into a glossy glaze.
6
Transfer the crispy wings to a large bowl, pour the warm glaze over them, and toss until every wing is thoroughly coated.
7
Garnish the wings with thinly sliced green onions and sesame seeds before serving hot.