Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared wild salmon served over a garlic-infused cauliflower mash with steamed green beans and a squeeze of bright, zesty lemon.

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NUTRITION

453kcal
Protein
45.7g
Fat
22g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Olive Oil

1 tablespoon Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor with the garlic and Greek yogurt, blending until the consistency is a smooth, velvety mash.

  • 3

    Steam the green beans for 5 to 7 minutes until they are vibrant green and tender-crisp.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared wild salmon served over a garlic-infused cauliflower mash with steamed green beans and a squeeze of bright, zesty lemon.

NUTRITION

453kcal
Protein
45.7g
Fat
22g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Olive Oil

1 tablespoon Non-fat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor with the garlic and Greek yogurt, blending until the consistency is a smooth, velvety mash.

  • 3

    Steam the green beans for 5 to 7 minutes until they are vibrant green and tender-crisp.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans.