Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage scrambled with fresh baby spinach, served with roasted sweet potatoes for a touch of caramelized sweetness.

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NUTRITION

425kcal
Protein
34.0g
Fat
16.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Lean Turkey Sausage

150g Sweet Potato

2 cups Baby Spinach

2 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into half-inch cubes.

  • 3

    Toss the sweet potato cubes with one teaspoon of avocado oil and a pinch of sea salt.

  • 4

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden.

  • 5

    While the potatoes roast, slice the turkey sausage into thin rounds.

  • 6

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 7

    Add the sausage rounds to the skillet and cook for 3-4 minutes until lightly browned.

  • 8

    Add the baby spinach to the pan and stir until the leaves are just wilted.

  • 9

    Pour the liquid egg whites into the skillet and season with a pinch of black pepper.

  • 10

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 11

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage scrambled with fresh baby spinach, served with roasted sweet potatoes for a touch of caramelized sweetness.

NUTRITION

425kcal
Protein
34.0g
Fat
16.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Lean Turkey Sausage

150g Sweet Potato

2 cups Baby Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into half-inch cubes.

  • 3

    Toss the sweet potato cubes with one teaspoon of avocado oil and a pinch of sea salt.

  • 4

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden.

  • 5

    While the potatoes roast, slice the turkey sausage into thin rounds.

  • 6

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 7

    Add the sausage rounds to the skillet and cook for 3-4 minutes until lightly browned.

  • 8

    Add the baby spinach to the pan and stir until the leaves are just wilted.

  • 9

    Pour the liquid egg whites into the skillet and season with a pinch of black pepper.

  • 10

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 11

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.