Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 1 tablespoon Extra Virgin Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over smooth cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.8g

Fat

26g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam cauliflower florets until very tender.
2
Blend the steamed cauliflower with Greek yogurt, salt, and pepper until smooth and creamy.
3
Heat half the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until crisp-tender.
4
Season the salmon fillet with salt and pepper.
5
Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.
6
Sear the salmon skin-side down until the skin is crispy, then flip and cook until the center is just opaque and flaky.
7
Plate the salmon over the cauliflower mash with the green beans on the side and a fresh lemon wedge.