Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic green beans and mashed cauliflower, finished with a sprinkle of flaky sea salt.

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NUTRITION

483kcal
Protein
43.7g
Fat
26.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the ends of the green beans.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic and a splash of water until tender-crisp.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side down and sear for 4-5 minutes until skin is crispy, then flip and cook for another 2-3 minutes.

  • 7

    Drain the steamed cauliflower and mash or blend with a pinch of salt until smooth and creamy.

  • 8

    Plate the mashed cauliflower and green beans alongside the salmon, finishing with a squeeze of fresh lemon juice and flaky sea salt.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic green beans and mashed cauliflower, finished with a sprinkle of flaky sea salt.

NUTRITION

483kcal
Protein
43.7g
Fat
26.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the ends of the green beans.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic and a splash of water until tender-crisp.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side down and sear for 4-5 minutes until skin is crispy, then flip and cook for another 2-3 minutes.

  • 7

    Drain the steamed cauliflower and mash or blend with a pinch of salt until smooth and creamy.

  • 8

    Plate the mashed cauliflower and green beans alongside the salmon, finishing with a squeeze of fresh lemon juice and flaky sea salt.