Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

385kcal
Protein
42.7g
Fat
10.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 3

    Place the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

  • 6

    While the broccoli roasts, place the marinated chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 8

    Slice the grilled chicken and serve it alongside the roasted broccoli and fluffy quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

NUTRITION

385kcal
Protein
42.7g
Fat
10.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 3

    Place the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

  • 6

    While the broccoli roasts, place the marinated chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 8

    Slice the grilled chicken and serve it alongside the roasted broccoli and fluffy quinoa.