Name: Chickpea Hummus Platter with Toasted Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 2 tbsp hummus; 0.5 medium whole wheat pita; 1 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp fresh lemon juice

Chickpea Hummus Platter with Toasted Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea Hummus Platter with Toasted Pita

Pan-seared herb chicken paired with velvety hummus and a vibrant salad of cucumbers and tomatoes, served alongside a warm, toasted pita.

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NUTRITION

Protein

50.5g

Fat

15.8g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

2 tbsp hummus

0.5 medium whole wheat pita

1 cup cucumber

0.5 cup cherry tomatoes

1 tbsp fresh lemon juice

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a skillet over medium-high heat.
3
Place the chicken in the skillet and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the pan and let it rest for 3 minutes before slicing into thin strips.
5
While the chicken rests, toast the whole wheat pita in a toaster or a dry pan until warm and slightly crisp.
6
Slice the cucumber into rounds and halve the cherry tomatoes.
7
Arrange the sliced chicken, hummus, toasted pita, cucumber, and tomatoes on a large platter.
8
Drizzle the fresh lemon juice over the chicken and vegetables just before serving.