Name: Triple-Decker Grilled Cheese with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices sprouted grain bread; 3 oz roasted chicken breast; 0.25 oz sharp cheddar cheese; 0.25 oz part-skim mozzarella cheese; 0.5 cup yellow onion; 1 tsp balsamic vinegar; 0 tsp ghee; 0.13 tsp sea salt; 0.13 tsp black pepper

Triple-Decker Grilled Cheese with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese with Caramelized Onions

Griddled sprouted grain bread layered with roasted chicken and sharp cheddar, featuring balsamic onions that melt into a velvety, molten delight.

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NUTRITION

Protein

46.4g

Fat

11.4g

Carbs

55.0g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

3 oz roasted chicken breast

0.25 oz sharp cheddar cheese

0.25 oz part-skim mozzarella cheese

0.5 cup yellow onion

1 tsp balsamic vinegar

0 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Sauté the sliced onion with sea salt and black pepper in a non-stick pan over medium heat with a splash of water until soft, then stir in the balsamic vinegar and cook until dark and jammy.
2
Lay out the three slices of bread and on the first slice, layer half of the cheddar, half of the mozzarella, half of the chicken, and half of the caramelized onions.
3
Place the second slice of bread on top and repeat the layers with the remaining cheese, chicken, and onions to create the second tier.
4
Top the sandwich with the third slice of bread and lightly coat the outer top and bottom sides of the sandwich with the ghee.
5
Grill the sandwich in a pan over medium-low heat for 3 to 4 minutes per side, pressing down gently with a spatula, until the bread is golden brown and the cheese is fully melted.