Name: High-Protein Greek Yogurt Parfait with Mixed Berries and Whey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 275g Nonfat Plain Greek Yogurt; 12g Vanilla Whey Protein Isolate; 150g Fresh Mixed Berries; 10g Shelled Hemp Hearts

High-Protein Greek Yogurt Parfait with Mixed Berries and Whey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Berries and Whey

Whisked Greek yogurt and vanilla whey layered with fresh, juicy berries and a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42.7g

Fat

6.6g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

275g Nonfat Plain Greek Yogurt

12g Vanilla Whey Protein Isolate

150g Fresh Mixed Berries

10g Shelled Hemp Hearts

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PREPARATION

1
Place the nonfat Greek yogurt in a medium mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the powder is fully incorporated and the mixture is smooth and fluffy.
3
Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.
4
In a tall glass or bowl, layer half of the protein-yogurt mixture at the bottom.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat with the remaining yogurt mixture and the rest of the berries.
7
Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and texture.
8
Serve immediately or chill for 15 minutes to allow the flavors to meld.