Seared Tuna Steak with Crunchy Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Crunchy Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Crunchy Cabbage Slaw

Ahi tuna steak seared to perfection and served over a crisp cabbage and carrot slaw tossed in a zesty ginger-lime dressing with toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
42.5g
Fat
14.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Yellowfin Tuna Steak

1 cup Shredded Green Cabbage

0.5 cup Shredded Red Cabbage

0.5 cup Julienned Carrots

1 tsp Avocado Oil

1 tsp Toasted Sesame Oil

1 tbsp Coconut Aminos

1 tbsp Fresh Lime Juice

1.5 tbsp Sliced Almonds

1 tsp Fresh Ginger

1 tbsp Green Onions

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides lightly with sea salt and cracked black pepper.

  • 2

    In a small glass bowl, whisk together the toasted sesame oil, coconut aminos, lime juice, and freshly grated ginger to create the dressing.

  • 3

    In a large mixing bowl, combine the shredded green cabbage, red cabbage, julienned carrots, and sliced scallions.

  • 4

    Pour half of the prepared dressing over the cabbage mixture and toss well to coat, then sprinkle with the sliced almonds.

  • 5

    Heat the avocado oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until shimmering.

  • 6

    Place the tuna steak in the hot pan and sear for 1 to 2 minutes per side for a rare to medium-rare center.

  • 7

    Remove the tuna from the pan and let it rest for a minute before slicing into thin strips.

  • 8

    Arrange the sliced tuna over the crunchy slaw and drizzle with the remaining dressing before serving.

Seared Tuna Steak with Crunchy Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Crunchy Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Crunchy Cabbage Slaw

Ahi tuna steak seared to perfection and served over a crisp cabbage and carrot slaw tossed in a zesty ginger-lime dressing with toasted almonds.

NUTRITION

387kcal
Protein
42.5g
Fat
14.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Yellowfin Tuna Steak

1 cup Shredded Green Cabbage

0.5 cup Shredded Red Cabbage

0.5 cup Julienned Carrots

1 tsp Avocado Oil

1 tsp Toasted Sesame Oil

1 tbsp Coconut Aminos

1 tbsp Fresh Lime Juice

1.5 tbsp Sliced Almonds

1 tsp Fresh Ginger

1 tbsp Green Onions

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides lightly with sea salt and cracked black pepper.

  • 2

    In a small glass bowl, whisk together the toasted sesame oil, coconut aminos, lime juice, and freshly grated ginger to create the dressing.

  • 3

    In a large mixing bowl, combine the shredded green cabbage, red cabbage, julienned carrots, and sliced scallions.

  • 4

    Pour half of the prepared dressing over the cabbage mixture and toss well to coat, then sprinkle with the sliced almonds.

  • 5

    Heat the avocado oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until shimmering.

  • 6

    Place the tuna steak in the hot pan and sear for 1 to 2 minutes per side for a rare to medium-rare center.

  • 7

    Remove the tuna from the pan and let it rest for a minute before slicing into thin strips.

  • 8

    Arrange the sliced tuna over the crunchy slaw and drizzle with the remaining dressing before serving.