Name: Greek Yogurt Protein Parfait with Banana and Crunchy Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 cup Low-fat Cottage Cheese (2%); 0.5 medium Banana, sliced; 1 tablespoon Slivered Almonds; 0.25 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Banana and Crunchy Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Banana and Crunchy Almonds

Creamy Greek yogurt and whipped cottage cheese layered with sliced bananas and toasted almonds, finished with a dash of warm cinnamon.

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NUTRITION

Protein

38.3g

Fat

7.6g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 cup Low-fat Cottage Cheese (2%)

0.5 medium Banana, sliced

1 tablespoon Slivered Almonds

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Place the cottage cheese in a small blender or food processor and blend until completely smooth and creamy.
2
In a small bowl, fold the whipped cottage cheese into the Greek yogurt until well combined.
3
Slice the half banana into thin rounds.
4
In a parfait glass or small mason jar, layer half of the yogurt mixture into the bottom.
5
Add half of the banana slices on top of the yogurt layer.
6
Repeat with the remaining yogurt mixture and the rest of the banana slices.
7
Top the parfait with the slivered almonds and a sprinkle of ground cinnamon for a warm finishing touch.