Name: Cottage Cheese Oatmeal with Sliced Banana and Toasted Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old Fashioned Rolled Oats; 0.5 cup Low-Fat Cottage Cheese; 0.33 cup Liquid Egg Whites; 0.5 medium Banana, sliced; 1 tablespoon Walnuts, chopped; 0.5 teaspoon Ground Cinnamon

Cottage Cheese Oatmeal with Sliced Banana and Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Oatmeal with Sliced Banana and Toasted Walnuts

Creamy oats simmered with whisked egg whites and cottage cheese for a protein boost, topped with fresh banana and crunchy toasted walnuts.

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NUTRITION

Protein

27.8g

Fat

10.4g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old Fashioned Rolled Oats

0.5 cup Low-Fat Cottage Cheese

0.33 cup Liquid Egg Whites

0.5 medium Banana, sliced

1 tablespoon Walnuts, chopped

0.5 teaspoon Ground Cinnamon

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PREPARATION

1
In a small saucepan, bring one cup of water and a pinch of salt to a boil.
2
Add the rolled oats and reduce heat to medium-low, simmering until most of the liquid is absorbed.
3
Slowly whisk in the liquid egg whites, stirring constantly for about two minutes until the oats become fluffy and voluminous.
4
Remove the pan from the heat and fold in the cottage cheese and ground cinnamon until the mixture is well combined and creamy.
5
Transfer the oatmeal to a bowl and top with the fresh banana slices and crunchy toasted walnuts.