Name: Cottage Cheese Berry Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 154 grams 2% Cottage Cheese; 1 tablespoon Chia Seeds; 1/2 cup Fresh Blueberries; 1 tablespoon Slivered Almonds

Cottage Cheese Berry Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Chia Seeds

Creamy low-fat cottage cheese topped with juicy fresh berries and nutty chia seeds, finished with a sprinkle of crunchy slivered almonds.

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NUTRITION

Protein

20.2g

Fat

11.4g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

154 grams 2% Cottage Cheese

1 tablespoon Chia Seeds

1/2 cup Fresh Blueberries

1 tablespoon Slivered Almonds

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PREPARATION

1
Scoop the low-fat cottage cheese into a medium breakfast bowl as your high-protein base.
2
Wash and pat dry the fresh blueberries then scatter them over the cottage cheese.
3
Sprinkle the chia seeds evenly across the bowl to add a boost of fiber and healthy fats.
4
Garnish with the slivered almonds for a satisfyingly crunchy finish and serve immediately.