Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 2 cups Broccoli Florets; 1/2 tsp Olive Oil; 1 Lemon Wedge

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and a mountain of steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

26.2g

Fat

15.6g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

2 cups Broccoli Florets

1/2 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until just opaque in the center.
5
Steam the broccoli florets until they are tender but still vibrant green.
6
Serve the salmon alongside the fluffed brown rice and steamed broccoli.
7
Top with a squeeze of fresh lemon to bring all the flavors together.