Name: Greek Yogurt Protein Pudding with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Non-fat Greek Yogurt; 0.5 tablespoon Vanilla Whey Protein Powder; 2.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 1/4 teaspoon Ground Cinnamon

Greek Yogurt Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Almonds

Whisked non-fat Greek yogurt and vanilla protein powder topped with toasted sliced almonds for a satisfyingly crunchy finish.

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NUTRITION

Protein

24.1g

Fat

12.3g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Non-fat Greek Yogurt

0.5 tablespoon Vanilla Whey Protein Powder

2.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

1/4 teaspoon Ground Cinnamon

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously with a fork or small whisk until the powder is fully dissolved and the texture is silky smooth.
3
Stir in the chia seeds and allow the mixture to sit for at least five minutes to let the seeds swell and thicken the pudding.
4
While the pudding sets, place the sliced almonds in a small dry skillet over medium heat.
5
Toast the almonds for 2-3 minutes, shaking the pan frequently, until they are fragrant and golden brown.
6
Transfer the protein pudding to a serving bowl, then top with the toasted almonds and a light dusting of ground cinnamon.