NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken wings

0.25 tbsp honey

1 tbsp tamari

0.25 tsp avocado oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes crispy during baking.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until every piece is lightly coated.

• 4

  Arrange the wings in a single layer on the baking sheet, ensuring they are not touching for optimal airflow.

• 5

  Bake for 35-40 minutes, flipping the wings halfway through, until they are golden brown and crispy.

• 6

  While the wings bake, combine the honey, tamari, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 7

  Simmer the sauce for 3-5 minutes, stirring frequently, until it reduces slightly and becomes a thick, syrupy glaze.

• 8

  Remove the wings from the oven and transfer them to a clean mixing bowl.

• 9

  Pour the warm honey-garlic glaze over the wings and toss well to ensure a thorough, even coating.

• 10

  Transfer to a plate and garnish with sesame seeds and thinly sliced green onions before serving.