YOUR SOLIN GENERATED RECIPE
Braised Beef and Vegetable Rice Bowl
Lean beef stew meat braised with aromatic vegetables in a savory tamari broth, served over fluffy brown rice for a comforting and tender meal.
INGREDIENTS
4 oz beef stew meat
0.5 tsp olive oil
0.5 cup yellow onion
0.5 cup carrots
0.5 cup celery
1 clove garlic
0.5 cup beef broth
1 tbsp tamari
0.25 tsp sea salt
0.25 tsp black pepper
0.5 cup cooked brown rice
1 cup fresh spinach
PREPARATION
Pat the beef dry and season with sea salt and black pepper.
Heat olive oil in a heavy-bottomed pot over medium-high heat and sear the beef until browned on all sides.
Add the diced onion, carrots, and celery to the pot, sautéing for 5 minutes until the vegetables begin to soften.
Stir in the minced garlic and cook for 1 minute until fragrant.
Pour in the beef broth and tamari, using a wooden spoon to scrape the bottom of the pan to release browned bits.
Reduce heat to low, cover, and simmer for 50 to 60 minutes until the beef is fork-tender.
Stir in the fresh spinach during the final 2 minutes of cooking until it is fully wilted.
Spoon the braised beef and vegetable mixture over the warm cooked brown rice and serve immediately.