Name: Buffalo Ranch Chicken Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup plain non-fat Greek yogurt; 2 tbsp buffalo hot sauce; 1 tsp dried ranch seasoning; 0.25 cup celery; 1 tbsp red onion; 1 medium whole wheat tortilla; 2 large romaine lettuce leaves; 0.25 whole avocado; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wraps

Shredded chicken tossed in a zesty buffalo-ranch blend and wrapped in a soft tortilla with crisp celery and creamy avocado for a satisfying crunch.

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NUTRITION

Protein

56.3g

Fat

15.5g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup plain non-fat Greek yogurt

2 tbsp buffalo hot sauce

1 tsp dried ranch seasoning

0.25 cup celery

1 tbsp red onion

1 medium whole wheat tortilla

2 large romaine lettuce leaves

0.25 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo sauce, and ranch seasoning until the mixture is smooth and combined.
2
Fold in the shredded chicken, diced celery, and red onion until the ingredients are evenly coated in the sauce.
3
Season the chicken mixture with sea salt and black pepper according to your preference.
4
Lay the whole wheat tortilla flat on a clean surface and place the romaine lettuce leaves in the center.
5
Spread the buffalo chicken salad over the lettuce and top with freshly sliced avocado.
6
Fold in the sides of the tortilla and roll it up tightly to secure the filling before slicing in half to serve.