Name: Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Bell peppers; 3.5 oz 93% Lean ground beef; 0.25 cup Cooked brown rice; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 cup Tomato puree; 0.25 tsp Olive oil; 1 tbsp Parmesan cheese; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Peppers

Vibrant bell peppers roasted until tender and filled with a savory mixture of lean beef and brown rice in a rich tomato sauce.

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NUTRITION

Protein

34.2g

Fat

14.3g

Carbs

52.0g

SERVINGS

1 serving

INGREDIENTS

2 large Bell peppers

3.5 oz 93% Lean ground beef

0.25 cup Cooked brown rice

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Tomato puree

0.25 tsp Olive oil

1 tbsp Parmesan cheese

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 375°F. Cut the tops off the bell peppers and remove seeds.
2
In a skillet over medium heat, add olive oil and sauté the diced onion until translucent.
3
Add the ground beef and minced garlic to the skillet, cooking until the beef is browned and crumbled.
4
Stir in the cooked brown rice, tomato puree, oregano, sea salt, and black pepper; simmer for 2 minutes.
5
Place the peppers upright in a baking dish and fill each generously with the beef and rice mixture.
6
Sprinkle the tops with Parmesan cheese and bake for 30-35 minutes until the peppers are tender and the cheese is golden.