Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

300kcal
Protein
41.8g
Fat
12.1g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Warm the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook until it just begins to wilt.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Using a spatula, gently fold the eggs into the sausage and spinach mixture.

  • 6

    Continue to cook, stirring occasionally, until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

300kcal
Protein
41.8g
Fat
12.1g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Warm the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook until it just begins to wilt.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Using a spatula, gently fold the eggs into the sausage and spinach mixture.

  • 6

    Continue to cook, stirring occasionally, until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.