Name: Seared Tilapia with Roasted Asparagus and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Tilapia Fillet; 2 cups Asparagus spears; 1.5 teaspoons Avocado Oil; 1 tablespoon Fresh Lemon Juice; 0.5 teaspoon Garlic Powder; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Tilapia with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Lemon

Pan-seared tilapia fillets served with oven-roasted asparagus and fresh lemon, featuring a light and flaky texture.

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NUTRITION

Protein

54.7g

Fat

11.4g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Tilapia Fillet

2 cups Asparagus spears

1.5 teaspoons Avocado Oil

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with half of the avocado oil, salt, and pepper on the baking sheet.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly browned.
4
While the asparagus roasts, pat the tilapia fillets dry and season both sides with garlic powder and the remaining salt and pepper.
5
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
6
Sear the tilapia for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.
7
Plate the fish and asparagus together, drizzling everything with fresh lemon juice for a bright finish.