NUTRITION

SERVINGS

INGREDIENTS

14 oz extra firm tofu

2 tbsp nutritional yeast

1 tsp avocado oil

1 cup broccoli florets

1 medium red bell pepper

1 medium zucchini

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp tamari

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the red bell pepper and zucchini into bite-sized pieces and place them on the baking sheet with the broccoli florets.

• 3

  Season the vegetables with half of the sea salt, black pepper, and garlic powder, then roast for 20 minutes until tender-crisp.

• 4

  While the vegetables roast, drain the tofu and press it firmly between paper towels to remove as much moisture as possible.

• 5

  Cut the tofu into 1-inch cubes and place them in a bowl.

• 6

  Toss the tofu cubes with the tamari, nutritional yeast, and the remaining salt, pepper, and garlic powder until evenly coated.

• 7

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 8

  Add the tofu to the skillet and sear for 8-10 minutes, turning frequently until all sides are golden brown and crispy.

• 9

  Remove the roasted vegetables from the oven and divide them onto plates, topping with the crispy seared tofu.