NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup red bell pepper

0.5 cup carrots

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Place the chicken breast on one side of the baking sheet and arrange the broccoli, chopped bell peppers, and sliced carrots on the other side.

• 3

  Drizzle the olive oil over the chicken and the vegetables, ensuring everything is lightly coated.

• 4

  Evenly sprinkle the dried rosemary, thyme, garlic powder, sea salt, and black pepper over both the chicken and the vegetable medley.

• 5

  Toss the vegetables with your hands or tongs to distribute the spices, and rub the seasoning into both sides of the chicken breast.

• 6

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 7

  Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy, then serve immediately with the roasted vegetables.