Name: Blueberry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tsp vanilla extract; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy chia seeds soaked in almond milk and Greek yogurt, topped with juicy blueberries and a hint of vanilla for a refreshing morning treat.

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NUTRITION

Protein

49.4g

Fat

11.3g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tsp vanilla extract

0.25 tsp sea salt

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, and sea salt until smooth.
2
Stir in the chia seeds until evenly distributed throughout the mixture.
3
Fold in half of the fresh blueberries, slightly mashing a few to release their vibrant juice.
4
Cover and refrigerate for at least 4 hours or overnight to allow the pudding to thicken.
5
Before serving, stir well and top with the remaining fresh blueberries.