Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with roasted sweet potato cubes and crisp-tender green beans, finished with a bright and zesty lemon squeeze.

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NUTRITION

499kcal
Protein
43.3g
Fat
26.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Atlantic Salmon Fillet

60 grams Sweet Potato, cubed

100 grams Fresh Green Beans

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into small half-inch pieces, then spread them on the baking sheet and season with sea salt.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Trim the green beans and add them to the baking sheet with the sweet potatoes, roasting for an additional 10 minutes until the vegetables are tender.

  • 5

    While the vegetables roast, heat a high-quality non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then place it skin-side down in the hot pan.

  • 7

    Sear the salmon for 4-5 minutes on the skin side, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 8

    Serve the salmon alongside the roasted vegetables and finish the entire plate with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with roasted sweet potato cubes and crisp-tender green beans, finished with a bright and zesty lemon squeeze.

NUTRITION

499kcal
Protein
43.3g
Fat
26.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Atlantic Salmon Fillet

60 grams Sweet Potato, cubed

100 grams Fresh Green Beans

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into small half-inch pieces, then spread them on the baking sheet and season with sea salt.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Trim the green beans and add them to the baking sheet with the sweet potatoes, roasting for an additional 10 minutes until the vegetables are tender.

  • 5

    While the vegetables roast, heat a high-quality non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then place it skin-side down in the hot pan.

  • 7

    Sear the salmon for 4-5 minutes on the skin side, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 8

    Serve the salmon alongside the roasted vegetables and finish the entire plate with a fresh squeeze of lemon juice.