Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

384kcal
Protein
41.8g
Fat
13.8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Avocado Oil

0.5 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with sea salt, black pepper, and a pinch of dried oregano.

  • 2

    Heat the avocado oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and toss it with the fresh lemon juice and a tiny pinch of salt.

  • 6

    Let the chicken rest for 3 minutes before slicing it into strips.

  • 7

    Plate the sliced chicken alongside the fluffy quinoa and steamed broccoli for a nutrient-dense, clean lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over fluffy quinoa with crisp steamed broccoli.

NUTRITION

384kcal
Protein
41.8g
Fat
13.8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Avocado Oil

0.5 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with sea salt, black pepper, and a pinch of dried oregano.

  • 2

    Heat the avocado oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and toss it with the fresh lemon juice and a tiny pinch of salt.

  • 6

    Let the chicken rest for 3 minutes before slicing it into strips.

  • 7

    Plate the sliced chicken alongside the fluffy quinoa and steamed broccoli for a nutrient-dense, clean lunch.