Name: Seared Tilapia with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Tilapia Fillet; 2 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 medium Lemon; 1 clove Garlic, minced; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with vibrant steamed broccoli and a bright, zesty lemon finish.

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NUTRITION

Protein

35.8g

Fat

10.2g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Tilapia Fillet

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

1 clove Garlic, minced

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Pat the tilapia fillets dry with a paper towel to ensure a good sear.
2
Season both sides of the fish with sea salt, black pepper, and minced garlic.
3
Place a steamer basket over boiling water and steam the broccoli florets for 5-6 minutes until tender-crisp.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Add the tilapia to the skillet and cook for 3-4 minutes per side until the fish is opaque and flakes easily.
6
Remove from heat and squeeze fresh lemon juice over the fish and broccoli before serving.