Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 18g Vanilla Whey Protein Isolate; 1 tbsp Chia Seeds; 1/2 tsp Vanilla Extract; 1 tbsp Unsweetened Almond Milk; 1/2 tsp Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped non-fat Greek yogurt folded with vanilla protein and chia seeds, chilled until thick and finished with a dash of fragrant cinnamon.

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NUTRITION

Protein

35.1g

Fat

5.2g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

18g Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

1/2 tsp Vanilla Extract

1 tbsp Unsweetened Almond Milk

1/2 tsp Ground Cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the yogurt and protein powder together until the mixture is completely smooth and free of clumps.
3
Stir in the chia seeds, vanilla extract, and unsweetened almond milk until well combined.
4
Gently fold in the ground cinnamon to distribute the flavor evenly.
5
Cover the bowl and place it in the refrigerator for at least 30 minutes to allow the chia seeds to expand and thicken the pudding.
6
Give the pudding one final stir before serving chilled.