Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 60g Low-Fat Cottage Cheese (2%); 60g Fresh Spinach; 1 tsp Everything Bagel Seasoning; 1 tsp Extra Virgin Olive Oil; 100g Cherry Tomatoes; 0.5 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, topped with a crunchy everything bagel seasoning.

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NUTRITION

Protein

29.7g

Fat

8.4g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

60g Low-Fat Cottage Cheese (2%)

60g Fresh Spinach

1 tsp Everything Bagel Seasoning

1 tsp Extra Virgin Olive Oil

100g Cherry Tomatoes

0.5 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for about 2 minutes until the skins begin to blister.
3
Toss in the fresh spinach and cook until just wilted, then remove the vegetables from the pan and set aside.
4
In a bowl, whisk the liquid egg whites and cottage cheese together until well combined.
5
Pour the egg mixture into the same skillet and cook over medium-low heat, stirring gently with a spatula.
6
Once the eggs are nearly set, fold the sautéed tomatoes and spinach back into the scramble.
7
Continue cooking until the eggs are fluffy and fully set.
8
Toast the sprouted grain bread until golden brown.
9
Transfer the scramble to a plate, sprinkle with the everything bagel seasoning, and serve alongside the toast.