Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Pan-scrambled egg whites with fresh baby spinach and sliced turkey sausage, finished with a sprinkle of cracked black pepper for a savory, toasted aroma.

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NUTRITION

306kcal
Protein
37.5g
Fat
14.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

0.66 cup Egg Whites

2 cups Fresh Baby Spinach

1 teaspoon Olive Oil

2 tablespoons chopped Yellow Onion

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chopped onion and sliced sausage to the pan, sautéing until the sausage is browned and the onion is translucent.

  • 4

    Add the fresh baby spinach to the skillet and cook until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Pan-scrambled egg whites with fresh baby spinach and sliced turkey sausage, finished with a sprinkle of cracked black pepper for a savory, toasted aroma.

NUTRITION

306kcal
Protein
37.5g
Fat
14.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

0.66 cup Egg Whites

2 cups Fresh Baby Spinach

1 teaspoon Olive Oil

2 tablespoons chopped Yellow Onion

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chopped onion and sliced sausage to the pan, sautéing until the sausage is browned and the onion is translucent.

  • 4

    Add the fresh baby spinach to the skillet and cook until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.