Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 0.25 teaspoon Garlic Powder; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and roasted broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.7g

Fat

15.2g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, and pepper, then brush with the remaining teaspoon of olive oil.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa and place it in the center of a plate or bowl.
7
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.
8
Drizzle the entire dish with fresh lemon juice to add a bright, zesty finish.