Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

417kcal
Protein
35.2g
Fat
20.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Toast

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula, and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently, until the whites are set and fluffy.

  • 5

    While the scramble cooks, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast or serve it on the side of the scramble.

  • 7

    Season with a pinch of sea pepper and red pepper flakes if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

417kcal
Protein
35.2g
Fat
20.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Toast

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula, and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently, until the whites are set and fluffy.

  • 5

    While the scramble cooks, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast or serve it on the side of the scramble.

  • 7

    Season with a pinch of sea pepper and red pepper flakes if desired, and serve immediately.